Emotions play a critical role and significantly impact safety. Practicing calmness to control emotions and not reacting to someone else's feelings can save lives.

Control over emotions while driving is vital to safe and responsible driving. Emotions such as anger, frustration, or anxiety can affect a driver's judgment and cause them to engage in risky or aggressive behaviours, increasing the risk of accidents.

Below are some tips for maintaining control over emotions while driving:

Practice relaxation techniques:

Drivers can practice relaxation techniques such as deep breathing or visualization to reduce stress and anxiety while driving. These techniques can help calm the mind and maintain focus on the road.

Avoid aggressive driving:

 Aggressive driving, tailgating or cutting off other drivers can escalate emotions and increase the risk of accidents. Drivers should avoid these behaviours and remain calm and composed behind the wheel.

Avoid distractions:

Distracted driving can contribute to emotions such as frustration or anxiety. Drivers should avoid distractions such as using cell phones or eating while driving and keep their attention focused on the road.

Plan-Ahead:

Planning routes in advance and allowing extra time for traffic can help reduce stress and anxiety while driving. Drivers should plan for potential delays and be prepared to take alternative routes if necessary.

Use positive self-talk:

Drivers can use positive self-talk to maintain a positive driving mindset. For example, telling oneself, "I am a safe and responsible driver," can help reinforce positive driving behaviours and reduce negative emotions.

Avoid confrontation:

If another driver behaves dangerously or aggressively, it is essential to avoid conflict. Drivers should maintain a safe following distance and avoid making eye contact or engaging in aggressive behaviours.

In conclusion, controlling emotions while driving is essential to safe and responsible driving. By practicing relaxation techniques, avoiding aggressive driving and distractions, planning, using positive self-talk, and avoiding confrontation, drivers can maintain control over their emotions and reduce the risk of accidents on the road.