A Quick Checklist of Common Driving Distractions
Last reviewed: 2026 · Driviology Road Safety Education Team
Quick Answer
Common driving distractions include phones, eating, adjusting the radio or navigation, reaching for something in the back seat, and loud or demanding conversations, most of which can be eliminated before you start driving.
Beyond the broad categories described in our guide to distracted driving, it helps to have a quick, practical list of specific distractions to eliminate before setting off.
A Practical Checklist
- Phones and communication devices
- Eating or drinking while driving
- Adjusting the radio, navigation, or climate controls
- Reaching for something in the back seat
- Loud, demanding conversations or arguments with passengers
Removing Distractions Before You Drive
Set your route, playlist, and climate settings before pulling out, and secure loose items so you are not tempted to reach for them mid-drive.
If a Distraction Arises Mid-Drive
Pull over safely if something genuinely needs your attention, rather than trying to manage it while the vehicle is still moving.